About Optometry: Vision Care Health Professionals
Pay attention to the heating or air conditioning in your home. Heating and air systems are one the primary causes of dry eyes. Keep a humidifier running to moisturize the air. This will help to prevent your eyes from becoming dry and irritated.
Research the eye health of your entire family. A lot of eye conditions or diseases are hereditary. This is why you should know your family’s vision problems. You can then take steps to reduce risks for certain conditions so that you don’t develop eye problems.
As we age, our eyesight deteriorates and eye dryness becomes a problem for many. Increasing your consumption of Omega 3 fatty acids can help with this. Also, cold and hot air both make the problem worse. When in the car, point your car’s vents away from your eyes.
If you are working with computers or lots of documents and feel eye strain, take some walking breaks. Blood flow increases and your mind will be refreshed. As a result, your eyes will feel better and be under less strain.
About Optometry and Ophthalmology in Idaho
Sunglasses aren’t just fashionable. They protect your eyes. Sunglasses help to protect against the sun’s damaging rays. Consider buying prescription shades if you wear corrective lenses.
Treat puffy eyelids with cucumber slices. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. Cool, soaked green tea bags can help reduce inflammation and puffiness.
If you stare at a computer screen all day for work, try and take breaks every so often to give your eyes a break. It’s important that your eyes rest so they can be recharged and remain healthy. Go outside and get a breath of fresh air in order to bring life back to your eyes.
If you wear contact lenses, treat them carefully. Studies reveal that most people do not properly care for contact lenses. This can cause infections, irritation, and vision loss. Never moisten your contacts with saliva. There are many bacterias in the mouth that can lead to an eye infection. Be sure to alternate between wearing your contact lenses and wearing your glasses at least one time weekly.
Idaho vision care specialists in these local cities:
Treasure Valley, Magic Valley, Wood River Valley, Sun Valley, Hailey, Twin Falls, Mountain Home, Pocatello, Idaho Falls, Coeur d’Alene, Sandpoint, Lewiston, Weiser, New Plymouth, Payette, Homedale, Middleton, Star, Nampa, Caldwell, Eagle, Kuna, Garden City, Horseshoe Bend, Emmett,
Meridian, Boise, Blackfoot, Rigby, Rexburg
You can refresh your dry and irritated eyes by splashing them with cool water. Applying dampened, cool compresses can reduce irritation, redness and swelling. Also, you will feel more lively after doing this.
Stop smoking. Many people know the harmful effects smoking causes to the lungs. On top of that, it is bad for your vision. There is a link between cigarette smoke and certain eye issues, like optic nerve damage, cataracts and macular degeneration. These conditions can ultimately lead to partial of full blindness.
If you want to protect the eyes when you are out, you should consider wearing a hat. Though sunglasses are important, hats totally protect your face from the sun. Wear a wide-brimmed hat. You can get melanoma in your eyelids. Prevent this from happening by wearing wide-brimmed hats and sunglasses.
If you want to care for your eyes, you aren’t the only one. It was about time you learned what you can do about it. This article is filled with great tips to help you protect your eyes. The sooner you administer these tips to your daily regimen, the sooner you can alleviate your concerns over a potential decline in the quality of your vision.